Power Yoga (Chakra Series Week 1) 02/02/21

A slow moving yet strong Power Yoga Class. With an intention of balancing the Root Chakra and grounding your body and mind, we will move through grounding and opening postures. There is a meditation to support feeling secure and safe. Bring with you two blocks and a bolster.
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Session tags: My Studio Live
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Session Details
60 minutes
Session tags: My Studio Live