Power Yoga 09/04/21

This week we are using Bosu Balls. At home you can use a bolster or two pillows. You can also do this entire flow without any props. The intention throughout this flow is “Satya” – translates to “Truthfulness”. Having truthfulness with yourself and your body on the mat. What truthfulness are you bringing onto your mat today? Enjoy!
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Session Details
60 minutes
Session tags: My Studio Live