Power Yoga 16/04/21

In this weeks Power Yoga class we are exploring the concept of “Asteya”. This is one of the 5 Yamas of Yoga and is roughly translated as ‘non-stealing’. This doesn’t just mean physical items but also stealing from yourself (time, health, space etc), from others (time, material items) and from the environment. We are here to borrow. Everything you are and everything you own is borrowed. In this class we will be bringing the idea of Asteya in by examining our relationship to time. We will be moving through strong positions slowly and will be challenging ourselves to be slow and be content with who we are and what we have. You will need a bolster, a blanket and two blocks. Enjoy your flow xx
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Session Details
Length
60 minutes
Session tags: My Studio Live