Power Yoga 20/04/21

In this weeks practice, we are focusing on “Brahmacharya” which makes us consider where we are letting our energy flow (people, places, experiences, things, etc). In our flow, we will explore moving freely (freeing ourselves from the limits we have placed on ourselves from how we “should” look and worrying about what other people think of us). We also meditate to balance and secure our energy. This is a very energising and challenging class – we move slowly so there are many options in between. You will need a bolster and two blocks. Optional blanket. Enjoy! Namaste xx
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Session Details
Length
60 minutes
Session tags: My Studio Live