Power Yoga 26/01/21

The intention for this practice is cultivating confidence in yourself. We use EFT Tapping with affirmations (Emotional Freedom Technique) and a meditation for confidence. You will need two blocks and a bolster.
To access this content, you must purchase My Studio Live.
Session tags: My Studio Live
Back to: My Studio Live Recordings
Session Details
60 minutes
Session tags: My Studio Live