This week we have a strong flow. Focused around Sun Salutations and slowly developing the flow as we go. Along with our beautiful flow, we have the intention of practicing “Ahimsa” (Non-harming). Practicing non-harming towards ourselves (thoughts etc), others, the Earth or any other living thing (even our mats and blocks). You will need a bolster, two blocks and a blanket for this flow. Enjoy going with the flow.