Power Yoga 30/04/21

The intention for Power Yoga this week was ‘Aparigraha’ which translates as “non-attachment”. In daily life this practice is avoiding greed, attaching to people, places or things and knowing you have enough in your life now. In our practice, we will be exploring this concept with our bodies. Can we accept what our bodies are capable of right now? Can we let go of any particular outcome we are hoping to gain from our practice? Throughout your class, practice breathing, accepting and loving your body and its abilities right now – exactly as you are. You will need a bolster, two blocks, a blanket and an optional eye pillow.
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Session Details
Length
60 minutes
Session tags: My Studio Live