Power Yoga (Chakra Series Week 3) 19/02/21

We focus on Solar Plexus Chakra in this class which is all about feeling connected, having a healthy ego/self-esteem and breathing properly. We will move through a few different deep breathing practice and we get to shake/jump to get the lymph system moving! You will need a bolster and two blocks. Optional Blanket.
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Session tags: My Studio Live
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Session Details
Length
60 minutes
Session tags: My Studio Live