Power Yoga (Chakra Series Week 2) 12/02/21

Continuing with our Chakra Series, this week we focus on Sacral Chakra. Balancing and healing the emotional body through flow, we express ourselves through movement, meditate and release any unresolved tension and stress in the body. You will need a bolster, a blanket and two blocks.
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Session tags: My Studio Live
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Session Details
60 minutes
Session tags: My Studio Live