Power Yoga (Chakra Series Week 4) 23/02/21

This weeks theme is Heart Chakra. Focused on feeling loved and loving, being compassionate and being friends with your body. We move through many breathing techniques to release the fascia around the heart and to move the diaphragm. You will need a bolster and two blocks. Optional blanket.
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Session tags: My Studio Live
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Session Details
Length
60 minutes
Session tags: My Studio Live