Power Yoga (Chakra Series Week 5) 02/03/21

This is our fifth week traveling through the Chakra Series – Throat Chakra. We move through a strong flow designed to open through the throat and the heart space. We also move through a lot of noisy breath work and release through our throat so that we can fully express ourselves, speak our truth and communicate well. You will need a bolster, two blocks and an optional blanket for Savasana.
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Session Details
60 minutes
Session tags: My Studio Live