Release & Restore 04/06/20

A restorative class acknowledging the importance of breath and connective tissue in allowing muscular lengthening and release.  Move slowly and gently to relieve tension and stress using a bolster or pillows.  Have some blocks handy or a substitute such as nice thick book or two.  Blankets are handy too in allowing us to be in strong stretches and positions safely

Back to: My Studio Live Recordings
Session Details
Length
60 minutes