Release & Restore 1/10/20

Bring as many props as you need to find deep relaxation in poses that will lengthen and release connective tissue.  Focus on deep breathing as the most effective way to release tension and tightness with no pain
To access this content, you must purchase My Studio Live.
Lesson tags: My Studio Live
Back to: My Studio Live Recordings
Session Details
60 minutes
Previous Session
Lesson tags: My Studio Live