Release & Restore 14/1/21

The most relaxing and effective way to lengthen and hydrate connective tissues that can restrict not only muscles but organs as well.  Move in every direction holding positions with the help of as many props as you need in order to breath deeply and allow these tissues to really let go.  We use bolsters, blocks and blankets.
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Session tags: My Studio Live
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Session Details
60 minutes
Session tags: My Studio Live