Release & Restore 16/07/20

Gentle restorative class that begins by unwinding tension and moving through some yin yoga style poses to gently open the hips and lengthen hamstrings.  Have lots of props handy – bolsters, pillows, blocks and blankets to assist you find the positions and breathe comfortably to ease any restrictions.
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Session tags: My Studio Live
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Session Details
60 minutes
Session tags: My Studio Live