Release & Restore 16/07/20

Gentle restorative class that begins by unwinding tension and moving through some yin yoga style poses to gently open the hips and lengthen hamstrings.  Have lots of props handy – bolsters, pillows, blocks and blankets to assist you find the positions and breathe comfortably to ease any restrictions.
To access this content, you must purchase My Studio Live.
Session tags: My Studio Live
Back to: My Studio Live Recordings
Session Details
Length
60 minutes
Session tags: My Studio Live