A very restorative way to release tension in the connective tissues and correlating muscle groups. Grab some pillows, a blanket to help you rest easy in positions that restore length and relaxation. This class focuses on hips and rotation.
A very restorative way to release tension in the connective tissues and correlating muscle groups. Grab some pillows, a blanket to help you rest easy in positions that restore length and relaxation. This class focuses on hips and rotation.