Release & Restore 23/04/20

A very restorative way to release tension in the connective tissues and correlating muscle groups.  Grab some pillows, a blanket to help you rest easy in positions that restore length and relaxation.  This class focuses on hips and rotation.
To access this content, you must purchase My Studio Live.
Session tags: My Studio Live
Back to: My Studio Live Recordings
Session Details
Length
60 minutes
Session tags: My Studio Live