Stretch & Release 12/1/21

Our first stretch & release class for the year and lots of us feeling a little tight after a break from our usual exercise routines.  We will be using the Franklin balls, a long roller and a stretch out strap (any strap will do but ideally one that doesn’t have any give). Find release in the most common areas of tension and feel the immediate difference in your body as we move through each sequence.
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Session tags: My Studio Live
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Session Details
60 minutes
Session tags: My Studio Live