Stretch & Release 16/1/21

Our very first Friday night stretch & release class incorporates a yoga block, pilates ball and long roller. We will do a strong neural release of the hips, rotation work and everything in between.  Finish this class relaxed and ready for your day or a really long sleep!!
To access this content, you must purchase My Studio Live.
Lesson tags: My Studio Live
Back to: My Studio Live Recordings
Session Details
60 minutes
Previous Session
Lesson tags: My Studio Live