Stretch & Release 16/1/21

Our very first Friday night stretch & release class incorporates a yoga block, pilates ball and long roller. We will do a strong neural release of the hips, rotation work and everything in between.  Finish this class relaxed and ready for your day or a really long sleep!!
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Session tags: My Studio Live
Back to: My Studio Live Recordings
Session Details
Length
60 minutes
Session tags: My Studio Live