Synergy 08/02/21

A wonderful practice with a focus on spinal fluidity and mobility. Including supported side planks to help you perform this movement safely and with strength. Bring your bolster, two blocks, a blanket and a strap.
To access this content, you must purchase My Studio Live.
Session tags: My Studio Live
Back to: My Studio Live Recordings
Session Details
60 minutes
Session tags: My Studio Live