Synergy 11/01/21

Our first class for the new year!  A focus on shoulder mobility and stability.  A very gentle start progressing towards some more challenging poses if you choose to take them. All done slowly with a deep connection to ujjayi breathing so whilst we are working, the movements are slow, mindful and deeply relaxing.
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Session tags: My Studio Live
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Session Details
60 minutes
Session tags: My Studio Live