Synergy 11/01/21

Our first class for the new year!  A focus on shoulder mobility and stability.  A very gentle start progressing towards some more challenging poses if you choose to take them. All done slowly with a deep connection to ujjayi breathing so whilst we are working, the movements are slow, mindful and deeply relaxing.
To access this content, you must purchase My Studio Live.
Session tags: My Studio Live
Back to: My Studio Live Recordings
Session Details
Length
60 minutes
Session tags: My Studio Live