Synergy 18/01/21

A lovely movement sequence to warm the body followed by a class that focuses on hip stability & strength.  Very little work on the hands so great for those who would like to avoid too much pressure through wrists and shoulders.  Some very challenging movements followed by a wonderful hip release & stretch.  Finish with a breath meditation and you are set for a great day!  Bring blocks and a blanket in case they are helpful for you.
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Session tags: My Studio Live
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Session Details
60 minutes
Session tags: My Studio Live