To access this content, you must purchase My Studio Live.
A lovely movement sequence to warm the body followed by a class that focuses on hip stability & strength. Very little work on the hands so great for those who would like to avoid too much pressure through wrists and shoulders. Some very challenging movements followed by a wonderful hip release & stretch. Finish with a breath meditation and you are set for a great day! Bring blocks and a blanket in case they are helpful for you.