Synergy 21/12/20

A flowing class with a focus on extension.  These are the muscles that become inactive and tight from slouching postures and modern life in general which takes us forward.  Repetitive flows that offer progressions for those who wish to work a little deeper.  Blocks can be handy here and a bolster for a lovely savasana to finish.
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Session Details
60 minutes
Session tags: My Studio Live