Synergy 25/01/21

A wonderful practice focused of hip and shoulder mobility. Beginning in a heated/strong (yang) practice and transitioning into a slower/relaxing (yin) practice. Bring a bolster, two blocks and a blanket.
To access this content, you must purchase My Studio Live.
Session tags: My Studio Live
Back to: My Studio Live Recordings
Session Details
60 minutes
Session tags: My Studio Live