Synergy 9/11/20

A slow moving class that has a focus on how breath moves the body and engages the core, pelvis and spinal stabilisers.  Strong work for legs and core but always slowly and mindfully.  Find new ways to breathe that relax and energise.
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Session tags: My Studio Live
Back to: My Studio Live Recordings
Session Details
Length
60 minutes
Session tags: My Studio Live