Yin Yoga 01/05/21

If you are feeling stressed, anxious or overwhelmed – this is the perfect Yin class for you. In this class we move slowly through supportive/opening yoga asana (postures) and use a lot of breath work to help calm and balance the nervous system. We exhale anything that is no longer serving us and inhale peace […]
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Session Details
60 minutes
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Lesson tags: My Studio Live