Yin Yoga 20/03/21

A beautiful slow moving class designed to balance and calm the nervous system. We move through breath work, opening poses, grounding poses and releasing poses. Enjoy a 15 minute Savasana/Releasing Meditation at the end. You will need a bolster, two blocks, a blanket and an optional eye pillow. Enjoy.
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Session Details
Length
60 minutes
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Lesson tags: My Studio Live