Yin Yoga 22/05/21

This class is beautifully grounding and supportive for your nervous system. This class has the intention of breathing away any stress or tension that is being held within your body. We move through very slow and restorative positions, we use the breath and we have a long meditation/savasana at the end. You will need a […]
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Session Details
60 minutes
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Lesson tags: My Studio Live