Yin Yoga 24/04/21

In need of an energy balance? This is the Yin Class for you. Today we move stuck stress and energy through the body, we ground our bodies, calm our minds and balance the nervous system. There is a beautiful Chakra (energy clearing) Cleansing Meditation with Breath Work at the end. You will need a bolster, […]
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Session Details
60 minutes
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Lesson tags: My Studio Live