January 28, 2019
TRX Flow
Mobility and core focused workout combines yoga and pilates inspired movements on the TRX suspension trainer. The TRX provides added leverage for more advanced participants whilst also providing greater stability for those who are less mobile or new to this style of movement. Flowing sequences, both relaxing and energising, promote a range of motion, flexibility and activation of the deep stabilisers of the spine and pelvis. As this is a space limited class, please arrive promptly to avoid disappointment.
Barre & Rhythm Pilates
Combines the core strength, control and precision of Pilates with the positions, moves, and grace of ballet. The elements fuse to form a challenging and motivating workout.
Barre & Rhythm Pilates
Combines the core strength, control and precision of Pilates with the positions, moves and grace of ballet. The elements fuse to form a challenging and motivating workout.
Barre & Rhythm Pilates
Combines the core strength, control and precision of Pilates with the positions, moves, and grace of ballet. The elements fuse to form a challenging and motivating workout.