Combines the core strength, control and precision of Pilates with the positions, moves and grace of ballet. The elements fuse to form a challenging and motivating workout.
Incorporates functional fitness concepts in a small group environment to create a motivating and social class to build strength and cardiovascular fitness. Suitable for beginners through to baby boomers.
Specifically designed to provide strength, mobility and joint integrity training to help older adults maintain their cardiovascular health, strength, flexibility and independence.
This class aims to provide relief from modern-day poor posture, improve function and prepare you for your chosen sport or activity.
TRX is a form of training that uses bodyweight exercises to develop strength, balance, flexibility and core stability simultaneously. It requires the use of theTRX suspension trainer which leverages gravity and the users body weight to perform the exercises to improve bothcardio and strength. In 45 minutes youwill work every muscle group in every plane of motion with intensity easily adjusted to suit the individual.
A fusion of boxing, yoga, and Pilates designed to train integrated strength, mobility and balance. The choreography combines functional strength movements along with Pilates-inspired exercises and yoga flows.
For those looking for a more challenging, high-intensity interval training workout. The music in STRONG by Zumba™ was crafted to drive the intensity in a progressive, body weight environment that provides a total body workout. Warning: This ain’t no dance class!