Classes

  • TRX Flow 17/05/21

    TRX Flow is a class that will always challenge mobility, stability and flexibility in a slow moving environment.  Build strength mindfully and safely
    1 Lessonin
  • Chakra & Neural Connections Workshop 21st March 2021

    Join Veronica & Madison as we explore eastern philosophies and neuroscience as they release to chakras.  Energy centres of of our bodies that link to emotions, motor and sensory pathways, glands and organs.  See demonstrations of energy medicine and learn how important it is to acknowledge all systems of the body.  
    1 Lessonin
  • Pilates Reactivated 24/06/20

    A class with a focus on the importance ankle mobility and stability.  Learn how to both release and strengthen the muscles of the foot and ankle.  Feel the immediate effects throughout the body 
    1 Lessonin ,
  • My Studio Live Recordings

    This is a list of previous recordings from our My Studio Live sessions.
    425 Lessonsin
  • Living Anatomy Series – Pelvic Floor Workshop 160220

    For both men and women the pelvic floor represents a critical area not talked about enough. Join Veronica in this workshop that looks at detailed anatomy of the pelvic floor, its relationship to the rest of us such as the abdominal wall and the diaphragm. Learn how we can facilitate proper organization of the body so we can move spontaneously and naturally to improve pelvic floor function every day.
    1 Lessonin
  • Yoga Flow | Bonfire

    Yoga flow - enjoy anytime as a warm up, cool down or a great part of your daily training to increase flexibility, mobility and stability.  Focus on using your breath to guide and deepen every pose
    1 Lesson