Classes

Welcome to the Virtual Studio provided in response to, and exclusively for, the valued clients of the Pilates & Movement Therapy Studio.  All of our most in-demand strength & release sequences are provided along with a selection of full-length classes so that you can enjoy your favourites anytime. Additional videos will be added on an ongoing basis with your in-class requests always our best guide to priorities. Enjoy!

  • 1 Sessions $4.95 Includes GST

    Yoga Flow | What About Us

    $4.95 Includes GST
    A sun salutation that provides options to decrease level of difficulty and ensure safety whilst still enjoying the benefits of full body flowing movement.  More challenging options are provided for those ready for them now or to use as you gain strength.  Whatever level you are, breath and enjoy!

    1 Sessions $4.95 Includes GST

  • 1 Sessions in $4.95 Includes GST

    Foot Release | Small Ball

    $4.95 Includes GST
    Using a small soft ball to hydrate and mobilise the connective tissue of the feet. Feel immediate release of tension and re-connection to the feet.  As there are nerves in the feet that have a connection to the vulnerable lower vertebrae of the back, you may also find this a back and hip release.  Including a very specific stretch of the smaller muscles of the calf this sequence is designed to improve ankle mobility and overall function.

    1 Sessions in $4.95 Includes GST

  • 1 Sessions in , $15.95 Includes GST

    Pilates Reactivated 05

    $15.95 Includes GST
    Most of us have tight hips and areas of restriction that make performance of traditional Pilates exercises very difficult.  In this class we utilise the Franklin Balls to facilitate correct movement to ensure the benefits of the exercise are achieved correctly.  As a consequence, we will achieve release of tension and restriction caused by poor movement patterns.

    1 Sessions in , $15.95 Includes GST

  • 1 Sessions in , , $4.95 Includes GST

    Footwork Series

    $4.95 Includes GST
    An extremely powerful way to mobilise the muscles of both the front and back of the lower leg.  This will create improved range of motion for the ankle & knee, improved foot function, increased length and facilitation of all of the muscles of the lower leg.  All aspects of the foot and leg are addressed in this series.  An excellent warm up prior to any exercise or sporting activity and as a maintenance routine to keep feet, knees and ankles moving well whilst reducing tightness and restriction of all associated muscles.

    1 Sessions in , , $4.95 Includes GST

  • 1 Sessions in , $15.95 Includes GST

    Pilates Reactivated 04

    $15.95 Includes GST
    The one with lots of footwork and hip mobilisation in all directions. Let’s get our ankle and hip mobility back!!

    1 Sessions in , $15.95 Includes GST

  • 1 Sessions in , $15.95 Includes GST

    Pilates Reactivated 03

    $15.95 Includes GST
    The one where we restore thoracic mobility, release and stabilise shoulders & hips and then plank it out!! Props: Franklin Balls

    1 Sessions in , $15.95 Includes GST