Classes

Welcome to the Virtual Studio provided in response to, and exclusively for, the valued clients of the Pilates & Movement Therapy Studio.  All of our most in-demand strength & release sequences are provided along with a selection of full-length classes so that you can enjoy your favourites anytime. Additional videos will be added on an ongoing basis with your in-class requests always our best guide to priorities. Enjoy!

  • 1 Sessions in , , $4.95 Includes GST

    Xmas Bonus 2019

    $4.95 Includes GST
    Enjoy a delicious treat for your feet with your using essential oil lotion.  Follow along to do our foot gymnastics and optional foot boot camp.  Treat your feet and feel the benefits from the ground up!

    1 Sessions in , , $4.95 Includes GST

  • 1 Sessions in , $15.95 Includes GST

    Pilates Reactivated 08

    $15.95 Includes GST
    r nervous system is often running "programs" that use holding or movement patterns that based on habits of compensation.  In this class we simply use movement, with no rules, to reduce the tightness and restriction in our bodies.  By using unusual movement patterns and integrating all systems of the body, we will feel immediate changes

    1 Sessions in , $15.95 Includes GST

  • 1 Sessions in , $15.95 Includes GST

    Pilates Reactivated 07

    $15.95 Includes GST
    The one where we find out what we can't do anymore!  Let's reclaim it and at the same time find release in overworked muscles and wake up those that are less active

    1 Sessions in , $15.95 Includes GST

  • 1 Sessions in , $15.95 Includes GST

    Pilates Reactivated 06

    $15.95 Includes GST
    The one where we find the tremor!! Learn how to reintegrate shoulder & hip stabilisers and move muscularly around these critical joints

    1 Sessions in , $15.95 Includes GST

  • 1 Sessions $4.95 Includes GST

    Yoga Flow | What About Us

    $4.95 Includes GST
    A sun salutation that provides options to decrease level of difficulty and ensure safety whilst still enjoying the benefits of full body flowing movement.  More challenging options are provided for those ready for them now or to use as you gain strength.  Whatever level you are, breath and enjoy!

    1 Sessions $4.95 Includes GST

  • 1 Sessions in $4.95 Includes GST

    Foot Release | Small Ball

    $4.95 Includes GST
    Using a small soft ball to hydrate and mobilise the connective tissue of the feet. Feel immediate release of tension and re-connection to the feet.  As there are nerves in the feet that have a connection to the vulnerable lower vertebrae of the back, you may also find this a back and hip release.  Including a very specific stretch of the smaller muscles of the calf this sequence is designed to improve ankle mobility and overall function.

    1 Sessions in $4.95 Includes GST