Free Classes

Welcome to the Virtual Studio provided in response to, and exclusively for, the valued clients of the Pilates & Movement Therapy Studio.  All of our most in-demand strength & release sequences are provided along with a selection of full-length classes so that you can enjoy your favourites anytime. Additional videos will be added on an ongoing basis with your in-class requests always our best guide to priorities. Enjoy!

  • 1 Sessions in , $10.00 Includes GST

    Pilates Reactivated 24/06/20

    $10.00 Includes GST
    A class with a focus on the importance ankle mobility and stability.  Learn how to both release and strengthen the muscles of the foot and ankle.  Feel the immediate effects throughout the body 

    1 Sessions in , $10.00 Includes GST

  • 224 Sessions in

    My Studio Live Recordings

    Membership
    This is a list of previous recordings from our My Studio Live sessions.

    224 Sessions in

  • 1 Sessions in $29.95 Includes GST

    Living Anatomy Series – Pelvic Floor Workshop 160220

    $29.95 Includes GST
    For both men and women the pelvic floor represents a critical area not talked about enough. Join Veronica in this workshop that looks at detailed anatomy of the pelvic floor, its relationship to the rest of us such as the abdominal wall and the diaphragm. Learn how we can facilitate proper organization of the body so we can move spontaneously and naturally to improve pelvic floor function every day.

    1 Sessions in $29.95 Includes GST

  • 1 Sessions $4.95 Includes GST

    Yoga Flow | Bonfire

    $4.95 Includes GST
    Yoga flow - enjoy anytime as a warm up, cool down or a great part of your daily training to increase flexibility, mobility and stability.  Focus on using your breath to guide and deepen every pose

    1 Sessions $4.95 Includes GST

  • 1 Sessions $4.95 Includes GST

    Yoga Flow | I’ll Be There

    $4.95 Includes GST
    Yoga flow - enjoy anytime as a warm up, cool down or a great part of your daily training to increase flexibility, mobility and stability.  Focus on using your breath to guide and deepen every pose

    1 Sessions $4.95 Includes GST

  • 1 Sessions in , $15.95 Includes GST

    Barre Class 1

    $15.95 Includes GST
    Enjoy a full length barre class at home.  You will need a chair along with a pilates ball (or any similar ball) and a light hand weight if you want to use one. Remember to modify or exclude any movement that is not suitable for you. Have fun!!

    1 Sessions in , $15.95 Includes GST