Enjoy a full length barre class at home. You will need a chair along with a pilates ball (or any similar ball) and a light hand weight if you want to use one. Remember to modify or exclude any movement that is not suitable for you. Have fun!!
This class can be used stand alone or as a continuation of Class 9. Now we look at the the larger foundational systems of the body including the longitudinal systems along with the vital pelvic and spinal stabilisation
Enjoy a delicious treat for your feet with your using essential oil lotion. Follow along to do our foot gymnastics and optional foot boot camp. Treat your feet and feel the benefits from the ground up!
r nervous system is often running "programs" that use holding or movement patterns that based on habits of compensation. In this class we simply use movement, with no rules, to reduce the tightness and restriction in our bodies. By using unusual movement patterns and integrating all systems of the body, we will feel immediate changes