Classes
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Barre Class 1
$15.95 Includes GSTEnjoy a full length barre class at home. You will need a chair along with a pilates ball (or any similar ball) and a light hand weight if you want to use one. Remember to modify or exclude any movement that is not suitable for you. Have fun!! -
Pilates Reactivated 10
$15.95 Includes GSTThis class can be used stand alone or as a continuation of Class 9. Now we look at the the larger foundational systems of the body including the longitudinal systems along with the vital pelvic and spinal stabilisation -
Pilates Reactivated 09
$15.95 Includes GSTThis class focuses on the sometimes ignored foundational systems of the body - breath, trunk integration and the poor neglected feet -
Xmas Bonus 2019
$4.95 Includes GSTEnjoy a delicious treat for your feet with your using essential oil lotion. Follow along to do our foot gymnastics and optional foot boot camp. Treat your feet and feel the benefits from the ground up! -
Pilates Reactivated 08
$15.95 Includes GSTr nervous system is often running "programs" that use holding or movement patterns that based on habits of compensation. In this class we simply use movement, with no rules, to reduce the tightness and restriction in our bodies. By using unusual movement patterns and integrating all systems of the body, we will feel immediate changes -
Pilates Reactivated 07
$15.95 Includes GSTThe one where we find out what we can't do anymore! Let's reclaim it and at the same time find release in overworked muscles and wake up those that are less active