A simple release that requires no props. A great option to relieve neck tension created by hours at the desk or driving. This is not a stretch but rather works with the nervous system to restore length to musculature of both the front and back of the neck. Move slowly and without tension to find wonderful relief and restored range of motion.
A release that incorporates a number of sequences to release the areas that are tight for most of us! The first part of this release will release tension in the low back and provide relief from pain. Progressing on to actively release the hip flexor incorporating ankle mobility. Finally a release for the quads. Enjoy all part of the entire sequence!
A release that targets three muscle groups that can be very tight or inactive. Piriformis houses the sciatic nerve so definitely a muscle to keep hydrated and happy. The release of all three muscles can be very impactful in providing relief from pain and tension but also restoring range of motion in actions such as squatting.
A simple release to target the stuck stress of the upper back, shoulders and also the neck. Simple movements to find and release restriction, stiffness and tender areas associated with poor postural and alignment habits. A great daily release to unravel "another day at the desk"
This release provides an amazing release to restore rotation through the upper back. Done in stages, you will improve range of motion in the shoulders, upper back whilst acknowledging the connection to the hips. You will also feel deeply relaxed. For those of us stuck at the desk or participating in sports that rotate in one direction only (such as cricket) or take us forward (such as hockey) this release is must! No props required.