BARRE AND RHYTHM PILATES

SUITABLE FOR ALL FITNESS LEVELS

This class combines the core strength, control and precision of Pilates with the positions, moves, grace and technique of ballet. The combined elements fuse to form a challenging and motivating workout, which stretches and sculpts the muscles.

The floor component of this class incorporates Rhythm Pilates – all the strength of traditional mat work Pilates exercises choreographed to music ensuring continuous and flowing movement. The inclusion of props adds variety and continued challenge.

Modifications for each exercise ensure that this class is suitable for all fitness levels.

NEXT CLASS:

  • March 28, 2019, 6:00 am

FUSION

BE PREPARED TO SWEAT AND FEEL THE WORK – BRING A TOWEL. 

A fusion of boxing, yoga and Pilates designed to train integrated strength, mobility and balance.

The choreography combines functional strength movements along with Pilates-inspired exercises and yoga flows in a constantly moving class—all set to great music.

NEXT CLASS:

  • March 29, 2019, 6:00 am

PILATES

FOR THE ACTIVE AGEING

ALL MATS AND EQUIPMENT SUPPLIED

This class is designed specifically designed to provide appropriate strength, mobility and joint integrity training to help seniors and older adults maintain their cardiovascular health, strength, flexibility and independence. Set to wonderful music, the aim is to ensure our seniors, the pillar stones of our society, enjoy a better quality of life as they age.

NEXT CLASS:

  • April 2, 2019, 10:30 am

PILATES MAT WORK

RE-ACTIVATED

ALL MATS AND EQUIPMENT SUPPLIED

This class incorporates traditional Pilates mat work exercises adapted for modern-day postural weakness and muscular restrictions. Utilising powerful release and activation techniques to provide immediate relief and access to muscle groups that tend to be inactive and weak whilst allowing overactive muscle groups to return to a normal state.

When muscles are out of balance, they can pull your bones and joints out of their normal position which places them under uneven stress and strain. Muscle imbalances are the most common cause of lower back pain, aches and pains, poor posture and even low energy. Help your body return to a place of ease of movement and symmetry with this powerful class.

NEXT CLASS:

  • March 28, 2019, 5:00 pm

STRONG

BY ZUMBA

WARNING: THIS AIN’T NO DANCE CLASS!

For those looking for a more challenging, high-intensity interval training workout. The music in STRONG by Zumba™ was crafted to drive the intensity in a progressive, body weight environment that provides a total body workout.

NEXT CLASS:

  • March 28, 2019, 6:00 pm

STRENGTH

AND CONDITIONING

ALL MATS AND EQUIPMENT SUPPLIED

Our Strength and conditioning class Incorporates functional fitness concepts in a small group environment to create a motivating and social class to build strength and cardiovascular fitness.

Use your own body weight to create resistance and ‘wholeof body’ integrated movement patterns. Suitable for beginners through to baby boomers.

NEXT CLASS:

  • March 28, 2019, 9:30 am

STRETCH & RELEASE

ALL MATS AND EQUIPMENT SUPPLIED

This class aims to provide relief from modern-day poor posture, too many hours at a desk, improve function and prepare you for your chosen sport or activity. Utilising gentle and effective release techniques to relieve tension, provide pain relief and allow your body to move with ease.

NEXT CLASS:

  • March 28, 2019, 12:30 pm

TRX EXPRESS

HIGH-INTENSITY TRAINING

TRX is a form of training that uses bodyweight exercises to develop strength, balance, flexibility and core stability simultaneously. It requires the use of theTRX suspension trainer which leverages gravity and the users body weight to perform the exercises to improve both cardio and strength. In 45 minutes you will work every muscle group in every plane of motion with intensity easily adjusted to suit the individual.

NEXT CLASS:

  • April 2, 2019, 1:30 pm

STUDIO HIIT

STUDIO HIIT MAXIMISES RESULTS

Short intervals of extremely high-intensity exercise involving a lot of muscle mass require a tremendous amount of oxygen, during both the work interval and the recovery periods. As a result, HIIT workouts are extremely effective and train your body to tolerate and quickly recover from periods of high-intensity exercise. Improved muscle capacity and aerobic efficiency combine for the greatest benefit. This class will combine all facets of Studio training both indoors and outdoors.

NEXT CLASS:

  • April 3, 2019, 6:00 am

TRX FLOW

HIGH-INTENSITY WORKOUT

Mobility and core focused workout combines yoga and pilates inspired movements on the TRX suspension trainer. The TRX provides added leverage for more advanced participants whilst also providing greater stability for those who are less mobile or new to this style of movement. Flowing sequences, both relaxing and energising, promote a range of motion, flexibility and activation

of the deep stabilisers of the spine and pelvis. As this is a space limited class, please arrive promptly to avoid disappointment.

NEXT CLASS:

  • March 29, 2019, 4:15 pm

ZUMBA GOLD

ALL MATS AND EQUIPMENT SUPPLIED

We take the Zumba formula and modify the moves and pacing to suit the needs of the active older participant, as well as those just starting their journey to a fit and healthy lifestyle.

Well designed and safe routines that focus a little more on balance and joint mobility set to music we know will inspire.

NEXT CLASS:

  • March 29, 2019, 9:30 am

BARRE AND RHYTHM PILATES

SUITABLE FOR ALL FITNESS LEVELS

This class combines the core strength, control and precision of Pilates with the positions, moves, grace and technique of ballet. The combined elements fuse to form a challenging and motivating workout, which stretches and sculpts the muscles.

The floor component of this class incorporates Rhythm Pilates – all the strength of traditional mat work Pilates exercises choreographed to music ensuring continuous and flowing movement. The inclusion of props adds variety and continued challenge.

Modifications for each exercise ensure that this class is suitable for all fitness levels.

NEXT CLASS:

  • March 28, 2019, 6:00 am

FUSION

BE PREPARED TO SWEAT AND FEEL THE WORK – BRING A TOWEL. 

A fusion of boxing, yoga and Pilates designed to train integrated strength, mobility and balance.

The choreography combines functional strength movements along with Pilates-inspired exercises and yoga flows in a constantly moving class—all set to great music.

NEXT CLASS:

  • March 29, 2019, 6:00 am

PILATES

FOR THE ACTIVE AGEING

ALL MATS AND EQUIPMENT SUPPLIED

This class is designed specifically designed to provide appropriate strength, mobility and joint integrity training to help seniors and older adults maintain their cardiovascular health, strength, flexibility and independence. Set to wonderful music, the aim is to ensure our seniors, the pillar stones of our society, enjoy a better quality of life as they age.

NEXT CLASS:

  • April 2, 2019, 10:30 am

PILATES MAT WORK

RE-ACTIVATED

ALL MATS AND EQUIPMENT SUPPLIED

This class incorporates traditional Pilates mat work exercises adapted for modern-day postural weakness and muscular restrictions. Utilising powerful release and activation techniques to provide immediate relief and access to muscle groups that tend to be inactive and weak whilst allowing overactive muscle groups to return to a normal state.

When muscles are out of balance, they can pull your bones and joints out of their normal position which places them under uneven stress and strain. Muscle imbalances are the most common cause of lower back pain, aches and pains, poor posture and even low energy. Help your body return to a place of ease of movement and symmetry with this powerful class.

NEXT CLASS:

  • March 28, 2019, 5:00 pm

STUDIO HIIT

STUDIO HIIT MAXIMISES RESULTS

Short intervals of extremely high-intensity exercise involving a lot of muscle mass require a tremendous amount of oxygen, during both the work interval and the recovery periods. As a result, HIIT workouts are extremely effective and train your body to tolerate and quickly recover from periods of high-intensity exercise. Improved muscle capacity and aerobic efficiency combine for the greatest benefit. This class will combine all facets of Studio training both indoors and outdoors.

NEXT CLASS:

  • April 3, 2019, 6:00 am

TRX EXPRESS

HIGH-INTENSITY TRAINING

TRX is a form of training that uses bodyweight exercises to develop strength, balance, flexibility and core stability simultaneously. It requires the use of theTRX suspension trainer which leverages gravity and the users body weight to perform the exercises to improve both cardio and strength. In 45 minutes you will work every muscle group in every plane of motion with intensity easily adjusted to suit the individual.

NEXT CLASS:

  • April 2, 2019, 1:30 pm

TRX FLOW

HIGH-INTENSITY TRAINING

Mobility and core focused workout combines yoga and pilates inspired movements on the TRX suspension trainer. The TRX provides added leverage for more advanced participants whilst also providing greater stability for those who are less mobile or new to this style of movement. Flowing sequences, both relaxing and energising, promote a range of motion, flexibility and activation

of the deep stabilisers of the spine and pelvis. As this is a space limited class, please arrive promptly to avoid disappointment.

NEXT CLASS:

  • March 29, 2019, 4:15 pm

STRONG

BY ZUMBA

WARNING: THIS AIN’T NO DANCE CLASS!

For those looking for a more challenging, high-intensity interval training workout. The music in STRONG by Zumba™ was crafted to drive the intensity in a progressive, body weight environment that provides a total body workout.

NEXT CLASS:

  • March 28, 2019, 6:00 pm

STRENGTH

AND CONDITIONING

ALL MATS AND EQUIPMENT SUPPLIED

Our Strength and conditioning class Incorporates functional fitness concepts in a small group environment to create a motivating and social class to build strength and cardiovascular fitness.

Use your own body weight to create resistance and ‘wholeof body’ integrated movement patterns. Suitable for beginners through to baby boomers.

NEXT CLASS:

  • March 28, 2019, 9:30 am

STRETCH & RELEASE

ALL MATS AND EQUIPMENT SUPPLIED

This class aims to provide relief from modern-day poor posture, too many hours at a desk, improve function and prepare you for your chosen sport or activity. Utilising gentle and effective release techniques to relieve tension, provide pain relief and allow your body to move with ease.

NEXT CLASS:

  • March 28, 2019, 12:30 pm

ZUMBA GOLD

ALL MATS AND EQUIPMENT SUPPLIED

We take the Zumba formula and modify the moves and pacing to suit the needs of the active older participant, as well as those just starting their journey to a fit and healthy lifestyle.

Well designed and safe routines that focus a little more on balance and joint mobility set to music we know will inspire.

NEXT CLASS:

  • March 29, 2019, 9:30 am